Weigh In record (no journal entry) for 20 February 2012
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211.6 lb
Lost so far: 18.6 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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470 kcal
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Fat: 7.58g | Prot: 38.23g | Carb: 65.17g.
Breakfast: Cottage Cheese (Nonfat), Cucumber (Peeled), Red Tomatoes. Lunch: Navels Oranges. Dinner: Celery, Cos or Romaine Lettuce, Tomatoes, Sweet Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Melba Toast Classic, Kosher Dill Pickle Halves. more...
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gaining 7.0 lb a week
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