Weigh In record (no journal entry) for 19 February 2012
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210.6 lb
Lost so far: 19.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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409 kcal
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Fat: 4.55g | Prot: 41.72g | Carb: 54.24g.
Breakfast: Pink Lady Apples. Lunch: Cucumber (Peeled), Asparagus (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Red Tomatoes, Cottage Cheese (Nonfat). more...
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losing 5.6 lb a week
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kateshrader's weight history
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