Weigh In record (no journal entry) for 17 February 2012
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212.2 lb
Lost so far: 18.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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485 kcal
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Fat: 6.71g | Prot: 51.67g | Carb: 59.02g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only). Lunch: Spinach (Drained Solids, Canned), Asparagus Spears, Celery, Unsweetened Frozen Strawberries. Dinner: Fuji Apples, Chicken Breast (Skin Not Eaten). more...
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gaining 1.0 lb a week
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