Weigh In record (no journal entry) for 07 November 2011
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197.8 lb
Lost so far: 32.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1003 kcal
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Fat: 48.18g | Prot: 87.21g | Carb: 68.41g.
Lunch: Navels Oranges, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Pork Roast (Lean Only Eaten). more...
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gaining 11.2 lb a week
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