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pretty happy about the weight lose in the last fcew days. 1 more day of vlc
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196.2 lb
Lost so far: 34.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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514 kcal
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Fat: 9.65g | Prot: 65.42g | Carb: 47.37g.
Breakfast: Navels Oranges. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Cooked Shrimp. more...
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losing 7.0 lb a week
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