Weigh In record (no journal entry) for 05 November 2011
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197.2 lb
Lost so far: 33.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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455 kcal
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Fat: 8.21g | Prot: 43.97g | Carb: 57.70g.
Breakfast: Oranges. Lunch: Red Tomatoes, Cottage Cheese (Nonfat), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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losing 16.8 lb a week
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