Weigh In record (no journal entry) for 17 February 2011
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218.4 lb
Lost so far: 11.8 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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848 kcal
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Fat: 29.68g | Prot: 67.45g | Carb: 85.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Strawberries, Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Dinner: Balsamic Vinegar, Cooked Red Cabbage, Beef Steak. more...
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gaining 7.0 lb a week
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