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only 5 days left ... hope of all hope will get to 195..starting to feel a little wore out and that wierd feeling in my chest is back. feels tingely. relly wish i could last 10 more days but ill be out of hcg. going to eat more spinsh today. see if that helps.
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200.0 lb
Lost so far: 30.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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322 kcal
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Fat: 9.26g | Prot: 34.63g | Carb: 32.39g.
Breakfast: Spinach (Drained Solids, Canned). Lunch: Fuji Apples, Cooked Asparagus (Canned), Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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