Weigh In record (no journal entry) for 28 October 2011
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200.2 lb
Lost so far: 30.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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452 kcal
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Fat: 11.05g | Prot: 37.96g | Carb: 55.58g.
Breakfast: Navels Oranges. Lunch: Salsa, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Fuji Apples, Sweet Onions, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, Spinach (Chopped or Leaf, Frozen), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 14.0 lb a week
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