Weigh In record (no journal entry) for 27 October 2011
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202.2 lb
Lost so far: 28.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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395 kcal
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Fat: 8.09g | Prot: 29.69g | Carb: 56.63g.
Lunch: Unsweetened Frozen Strawberries, Cooked Red Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Melba Toast Classic, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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losing 11.2 lb a week
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