Weigh In record (no journal entry) for 26 October 2011
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203.8 lb
Lost so far: 26.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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928 kcal
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Fat: 35.36g | Prot: 103.08g | Carb: 46.32g.
Breakfast: Melba Toast Classic. Lunch: Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Beef Steak, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Golden Delicious Apples. more...
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gaining 1.4 lb a week
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