Weigh In record (no journal entry) for 24 October 2011
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204.4 lb
Lost so far: 25.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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424 kcal
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Fat: 7.00g | Prot: 43.96g | Carb: 47.96g.
Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Ranch Vinaigrette Salad Spritzers, Tomatoes, Lettuce, Shrimp. Snacks/Other: Fuji Apples, Navels Oranges. more...
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gaining 4.2 lb a week
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