Weigh In record (no journal entry) for 22 October 2011
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203.2 lb
Lost so far: 27.0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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662 kcal
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Fat: 23.44g | Prot: 52.66g | Carb: 67.13g.
Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Red Cabbage. Dinner: Unsweetened Frozen Strawberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. more...
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losing 14.0 lb a week
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