Weigh In record (no journal entry) for 10 February 2011
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224.0 lb
Lost so far: 6.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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650 kcal
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Fat: 11.16g | Prot: 68.55g | Carb: 68.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Delicious Apple (Large), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans (Frozen), Beef Steak (Lean Only Eaten), Navels Oranges. more...
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losing 18.2 lb a week
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