Weigh In record (no journal entry) for 20 October 2011
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206.0 lb
Lost so far: 24.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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496 kcal
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Fat: 12.15g | Prot: 54.69g | Carb: 44.16g.
Lunch: Baked or Broiled Shrimp, Cucumber (Peeled), Tomatoes, Apples. Dinner: Onions, Salsa, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 5.6 lb a week
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kateshrader's weight history
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