Weigh In record (no journal entry) for 19 October 2011
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206.8 lb
Lost so far: 23.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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412 kcal
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Fat: 14.34g | Prot: 34.92g | Carb: 38.88g.
Breakfast: Steamed or Boiled Shrimp, Red Cabbage. Dinner: Tomatoes, Extra Lean Ground Beef, Dill Cucumber Pickles. Snacks/Other: Apples, Melba Toast Classic. more...
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steady weight
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kateshrader's weight history
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