Weigh In record (no journal entry) for 18 October 2011
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206.8 lb
Lost so far: 23.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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638 kcal
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Fat: 16.98g | Prot: 53.09g | Carb: 75.35g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Tomatoes, Apples. Dinner: Red Cabbage, Pickles, Extra Lean Ground Beef, Melba Toast Classic. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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