Weigh In record (no journal entry) for 12 February 2011
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221.0 lb
Lost so far: 9.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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779 kcal
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Fat: 26.25g | Prot: 66.93g | Carb: 69.34g.
Lunch: Red Delicious Apple (Large), Cooked Red Cabbage, Beef Steak (Lean Only Eaten). Dinner: Cooked Red Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast Sesame. more...
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losing 18.2 lb a week
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kateshrader's weight history
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