Weigh In record (no journal entry) for 13 February 2011
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220.6 lb
Lost so far: 9.6 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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763 kcal
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Fat: 26.18g | Prot: 61.75g | Carb: 71.68g.
Lunch: Balsamic Vinegar, Tomatoes, Sweet Onions, Cucumber (Peeled), Ground Beef (90% Lean / 10% Fat), Red Delicious Apple (Large). Dinner: Oranges, Spinach (Chopped or Leaf, Frozen), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Melba Toast Sesame. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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