Weigh In record (no journal entry) for 14 February 2011
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219.4 lb
Lost so far: 10.8 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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638 kcal
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Fat: 21.81g | Prot: 55.36g | Carb: 56.19g.
Lunch: Oranges, Spinach (Chopped or Leaf, Frozen), Ground Beef (90% Lean / 10% Fat). Dinner: Asparagus (Solids and Liquids, Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Red Delicious Apple (Large). more...
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losing 8.4 lb a week
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