Weigh In record (no journal entry) for 13 October 2011
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209.8 lb
Lost so far: 20.4 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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510 kcal
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Fat: 13.02g | Prot: 52.76g | Carb: 49.63g.
Lunch: Cabbage, Chicken Breast. Dinner: Pickles, Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Honeycrisp Apples, Navels Oranges. more...
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losing 11.2 lb a week
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