Weigh In record (no journal entry) for 10 March 2011
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206.4 lb
Lost so far: 23.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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637 kcal
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Fat: 11.05g | Prot: 68.50g | Carb: 57.06g.
Lunch: Beef Filet Mignon, Chunky Salsa (Mild). Dinner: Asparagus Spears, Chicken Breast (Skin Not Eaten), Fuji Apples. Snacks/Other: Melba Toast Sesame. more...
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gaining 9.8 lb a week
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