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started shots on 2/6. have lost 14.8 lbs so far. no real hunger today
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216.0 lb
Lost so far: 14.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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759 kcal
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Fat: 21.74g | Prot: 74.41g | Carb: 72.28g.
Lunch: Navels Oranges, Chicken Breast (Skin Not Eaten). Dinner: Sweet Onions, Cooked Red Cabbage, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fuji Apples. more...
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losing 7.0 lb a week
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