Weigh In record (no journal entry) for 10 October 2011
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213.6 lb
Lost so far: 16.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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516 kcal
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Fat: 10.24g | Prot: 56.54g | Carb: 53.72g.
Lunch: Raw Shrimp, Golden Delicious Apples, Spinach (Drained Solids, Canned). Dinner: Red Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Navels Oranges, Old Fashioned Sauerkraut. more...
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losing 8.4 lb a week
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