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1st day of food plan.. cant wait to szee the out come:-P
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214.8 lb
Lost so far: 15.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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382 kcal
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Fat: 4.13g | Prot: 42.79g | Carb: 47.57g.
Breakfast: Coffee. Lunch: Navels Oranges, Steamed or Boiled Shrimp. Dinner: Spinach (Drained Solids, Canned), Cooked Shrimp. Snacks/Other: Pickles, Golden Delicious Apples. more...
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gaining 1.4 lb a week
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