kateshrader's Journal, 08 October 2011

2nd day of load ing. start food plan in the morning. having a hard time getting up in the am. sick alot with colds and alergys. acid reflux has been acting up for the last few weeks.
214.6 lb Lost so far: 15.6 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.
gaining 0.2 lb a week

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