Weigh In record (no journal entry) for 09 March 2011
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205.0 lb
Lost so far: 25.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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414 kcal
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Fat: 7.46g | Prot: 45.59g | Carb: 42.54g.
Breakfast: Grapefruit (Pink and Red). Lunch: Fuji Apples. Dinner: Raw Shrimp, Cucumber (Peeled). Snacks/Other: Ground Beef (95% Lean / 5% Fat), Cos or Romaine Lettuce. more...
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losing 9.8 lb a week
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kateshrader's weight history
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