Weigh In record (no journal entry) for 24 February 2011
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214.4 lb
Lost so far: 15.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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460 kcal
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Fat: 9.80g | Prot: 40.04g | Carb: 54.18g.
Lunch: Navels Oranges, Red Cabbage, Pork Chops (Top Loin, Boneless). Dinner: Chunky Salsa, Garden Salad, Fuji Apples, Ground Beef (95% Lean / 5% Fat). more...
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gaining 2.8 lb a week
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kateshrader's weight history
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