Weigh In record (no journal entry) for 25 February 2011
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214.4 lb
Lost so far: 15.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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532 kcal
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Fat: 10.68g | Prot: 45.68g | Carb: 69.12g.
Lunch: Fuji Apples, Ground Beef (95% Lean / 5% Fat), Garden Salad, Chunky Salsa. Dinner: Fuji Apples, Melba Toast Sesame, Asparagus Spears, Ground Beef (95% Lean / 5% Fat). more...
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steady weight
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kateshrader's weight history
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