Weigh In record (no journal entry) for 26 February 2011
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209.8 lb
Lost so far: 20.4 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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657 kcal
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Fat: 18.05g | Prot: 53.10g | Carb: 77.89g.
Lunch: Chunky Salsa (Mild), Garden Salad, Ground Beef (95% Lean / 5% Fat), Fuji Apples. Dinner: Beef Filet Mignon, Broccoli (Spears, Frozen). Snacks/Other: Unsweetened Frozen Strawberries, Melba Toast Sesame. more...
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losing 32.2 lb a week
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