Weigh In record (no journal entry) for 27 February 2011
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210.8 lb
Lost so far: 19.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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586 kcal
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Fat: 10.87g | Prot: 44.84g | Carb: 80.76g.
Lunch: Fuji Apples, Ground Beef (95% Lean / 5% Fat), Chunky Salsa (Mild). Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat), Garden Salad, Fuji Apples. Snacks/Other: Melba Toast Sesame. more...
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gaining 7.0 lb a week
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