Weigh In record (no journal entry) for 01 March 2011
|
210.8 lb
Lost so far: 19.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
526 kcal
|
Fat: 8.78g | Prot: 47.15g | Carb: 73.64g.
Lunch: Ground Beef (95% Lean / 5% Fat), Red Cabbage, Fuji Apples. Dinner: Melba Toast Sesame, Fuji Apples, Asparagus, Grilled Chicken Breast Strips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|