Weigh In record (no journal entry) for 02 March 2011
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210.6 lb
Lost so far: 19.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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499 kcal
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Fat: 8.62g | Prot: 52.59g | Carb: 58.84g.
Lunch: Grilled Chicken Breast Strips, Asparagus. Dinner: Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Garden Salad. Snacks/Other: Fuji Apples. more...
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losing 1.4 lb a week
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