Weigh In record (no journal entry) for 03 March 2011
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210.0 lb
Lost so far: 20.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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594 kcal
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Fat: 11.62g | Prot: 57.15g | Carb: 71.56g.
Lunch: Navels Oranges, Chicken Breast (Skin Not Eaten), Red Cabbage. Dinner: Chicken Breast, Red Tomatoes, Garden Salad, Fuji Apples. Snacks/Other: Melba Toast Sesame. more...
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losing 4.2 lb a week
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kateshrader's weight history
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