Weigh In record (no journal entry) for 04 March 2011
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208.8 lb
Lost so far: 21.4 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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490 kcal
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Fat: 14.38g | Prot: 48.91g | Carb: 44.83g.
Lunch: Garden Salad, Chicken Breast (Skin Not Eaten), Fuji Apples. Dinner: Broccoli Flower Clusters, Beef Filet Mignon. more...
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losing 8.4 lb a week
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