Weigh In record (no journal entry) for 07 March 2011
|
208.2 lb
Lost so far: 22.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
463 kcal
|
Fat: 14.56g | Prot: 51.26g | Carb: 34.78g.
Breakfast: Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen). Dinner: Cucumber (Peeled), Beef Filet Mignon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|