Weigh In record (no journal entry) for 11 February 2011
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223.6 lb
Lost so far: 6.6 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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745 kcal
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Fat: 23.42g | Prot: 62.80g | Carb: 72.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Steak (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten), Cooked Red Cabbage. Snacks/Other: Whole Dill Pickles, Red Delicious Apple (Large). more...
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losing 2.8 lb a week
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kateshrader's weight history
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