Weigh In record (no journal entry) for 16 February 2011
|
217.4 lb
Lost so far: 12.8 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2011:
|
768 kcal
|
Fat: 31.07g | Prot: 57.93g | Carb: 72.18g.
Breakfast: Fuji Apples. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Red Cabbage. Dinner: Beef Steak, Cooked Red Cabbage. Snacks/Other: Fuji Apples, Pickles. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|