Weigh In record (no journal entry) for 08 March 2011
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206.4 lb
Lost so far: 23.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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471 kcal
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Fat: 14.36g | Prot: 41.55g | Carb: 44.99g.
Breakfast: Grapefruit (Pink and Red). Lunch: Chunky Salsa (Mild), Cos or Romaine Lettuce, Ground Beef (95% Lean / 5% Fat). Dinner: Pork Roast, Green Snap Beans (Frozen). more...
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losing 12.6 lb a week
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