Weigh In record (no journal entry) for 23 February 2011
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214.0 lb
Lost so far: 16.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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520 kcal
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Fat: 7.41g | Prot: 55.73g | Carb: 67.12g.
Lunch: Navels Oranges, Tomatoes, Cottage Cheese (Nonfat). Dinner: Asparagus Spears, Ground Beef (95% Lean / 5% Fat), Fuji Apples. Snacks/Other: Melba Toast Sesame. more...
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losing 8.4 lb a week
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kateshrader's weight history
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