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goimg to do smooth move today and see if it won.t get me over this hump. had steroide shot in leg on feb. 15th tbin.k that may have slowed me down
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209.0 lb
Lost so far: 21.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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596 kcal
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Fat: 26.84g | Prot: 54.76g | Carb: 41.16g.
Lunch: Ground Beef (95% Lean / 5% Fat), Cooked Asparagus (Canned). Dinner: Beef Filet Mignon, Cucumber (Peeled). Snacks/Other: Cucumber (Peeled), Navels Oranges. more...
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losing 1.4 lb a week
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