Weigh In record (no journal entry) for 09 February 2011
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226.6 lb
Lost so far: 3.6 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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499 kcal
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Fat: 7.21g | Prot: 41.97g | Carb: 79.15g.
Breakfast: 5 Cobalt Sugar Free Chewing Gum, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Red Delicious Apples, Steamed or Boiled Shrimp, Collards (Chopped, Frozen). Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...
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losing 25.2 lb a week
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