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ghostwrite
Journal
29 Oct 12
ghostwrite's Journal, 29 October 2012
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Back on track... Doing my best! :D
198.4 lb
Lost so far:
18.6 lb
.
Still to go:
63.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 October 2012:
1296 kcal
Fat: 65.85g | Prot: 99.86g | Carb: 79.97g.
Breakfast:
babybel, yogourt strawberry.
Lunch:
cashews chilli, grapes.
Dinner:
chicken, brocolli, sausage.
Snacks/Other:
turkey slice.
more...
2750 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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