Weigh In record (no journal entry) for 29 October 2012
|
231.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
1434 kcal
|
Fat: 51.30g | Prot: 142.34g | Carb: 102.05g.
Breakfast: chicken apple sausage, Egg, maple syrup, Butter (Salted), oatmeal. Lunch: pop chips, Greek style yogurt, tuna, la tortilla factory. Dinner: Chicken Tortilla Soup. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erykmynn's weight history
|