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ajpitt
Journal
08 Jul 10
ajpitt's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
130.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1420 kcal
Fat: 59.00g | Prot: 57.00g | Carb: 175.00g.
Breakfast:
Honey Greek Yogurt, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Salisbury Steak.
Snacks/Other:
Deli slice Provolone cheese, 45 Calories and Delightful Wheat Bread, Cotto Salami, Honey Nut Cheerios Milk 'n Cereal Bar.
more...
2466 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Running - 7/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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