Maria Richards's Journal, 29 October 2012

130.7 lb Lost so far: 16.3 lb.    Still to go: 4.7 lb.    Diet followed poorly.

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1339 kcal

Fat: 45.28g | Prot: 62.27g | Carb: 176.20g.   Breakfast: pear, tea with milk, sultanas, porridge. Lunch: laughing cow, coffee with milk, Soft & Light cheese, rivercote sesame rye crispbread. Dinner: natural bio yogurt, Petit Pois with Leeks and Pancetta, Minced lamb and champ mash, tea with milk. Snacks/Other: cashew nuts, satsuma, coffee with milk. more...

1768 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...