Weigh In record (no journal entry) for 29 October 2012
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129.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 October 2012:
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1210 kcal
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Fat: 58.81g | Prot: 70.38g | Carb: 104.04g.
Breakfast: Oat So Simple Honey & Almond, benecol drink, Tea (Brewed), Soya Milk (sweetened), jam, Hovis granary original thick sliced bread. Lunch: cherry tomato, heinz salad cream, Canned Salmon, mixed salad. Dinner: Beef Gravy Granules, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Butternut Winter Squash, Leeks, Cooked Turnip, Cooked Carrots. Snacks/Other: heinz cream of chicken soup, soy nuts, nuts. more...
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