Weigh In record (no journal entry) for 09 March 2019
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230.0 lb
Lost so far: 2.5 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1631 kcal
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Fat: 116.57g | Prot: 81.47g | Carb: 65.03g.
Breakfast: Fried Egg, Johnsonville Sausage Patty, Kirkland Signature Organic Coconut Oil, Califa Farms Almond Milk Creamer, Cream (Half & Half) . Lunch: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Dinner: Butter , Dream Dinners Oven Roasted Broccoli, Baked or Broiled Salmon. Snacks/Other: Califa Farms Almond Milk Creamer, Rose's Grenadine Syrup, Brownies , Peanut Butter. more...
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2644 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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