Weigh In record (no journal entry) for 09 March 2019
|
229.2 lb
Lost so far: 30.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
1560 kcal
|
Fat: 67.00g | Prot: 103.00g | Carb: 133.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: 365 Organic Creamy Peanut Butter, Ball Park Tailgaters Gourmet Buns. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Hellmann's Real Mayonnaise, Ball Park Tailgaters Gourmet Buns. Snacks/Other: Tillamook Pepperoni. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|