Carlosgenetic's Journal, 09 March 2019

15.2% grasa

164.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 61.33g | Prot: 66.96g | Carb: 120.70g.   Breakfast: Soprole Protein +, Huevo Duro, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Pan Plano Naan Indio. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...

1824 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...